Experts now agree that during a normal
pregnancy, moderate exercise is safe for the baby and can provide benefits for mom-to-be as well. Pregnant women who exercise are less likely to experience varicose veins, hemorrhoids, low back pain, fatigue, makes labor more tolerable, and easier, faster delivery as well as helps keep your body
fat down as well as getting the body back more quickly after child birth. In addition, it helps the
baby be healthier as well!
Dr. Navarro has specialized maternity programs for first, second and third trimesters as well as special programs for mom's who will be breast feeding. Certain activity in some women may diminish breast milk production, so it is important to monitor your activities as well as caloric in take.
Dr. Navarro will also give you exercises to do at home for the days you are not feeling so hot and after the baby comes understanding time will be valuable! It is also of equal importance to monitor your nutrient intake. The doctor will help dial in your diet for maternity caloric intake to aide in you and your baby’s health and development!
Check out how Pilates and strength training helps during your pregnancy with Dr. Navarro! Text at 510.754.2257 or email: tracinavarro13@gmail.com to schedule your consultation.
pregnancy, moderate exercise is safe for the baby and can provide benefits for mom-to-be as well. Pregnant women who exercise are less likely to experience varicose veins, hemorrhoids, low back pain, fatigue, makes labor more tolerable, and easier, faster delivery as well as helps keep your body
fat down as well as getting the body back more quickly after child birth. In addition, it helps the
baby be healthier as well!
Dr. Navarro has specialized maternity programs for first, second and third trimesters as well as special programs for mom's who will be breast feeding. Certain activity in some women may diminish breast milk production, so it is important to monitor your activities as well as caloric in take.
Dr. Navarro will also give you exercises to do at home for the days you are not feeling so hot and after the baby comes understanding time will be valuable! It is also of equal importance to monitor your nutrient intake. The doctor will help dial in your diet for maternity caloric intake to aide in you and your baby’s health and development!
Check out how Pilates and strength training helps during your pregnancy with Dr. Navarro! Text at 510.754.2257 or email: tracinavarro13@gmail.com to schedule your consultation.